SALT & VINEGAR FLAVORED PORK SKINS vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 4 out of 10 nutrient categories
SALT & VINEGAR FLAVORED PORK SKINS: 3
vs
TERIYAKI BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | SALT & VINEGAR FLAVORED PORK SKINS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 64.3 g | 46.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR FLAVORED PORK SKINS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SALT & VINEGAR FLAVORED PORK SKINS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 2,429 MG | 1,786 MG |