SALT & VINEGAR DELICIOUS GOURMET POPCORN vs BLACK & WHITE PEANUTS
Nutrition comparison per 100 g serving
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SALT & VINEGAR DELICIOUS GOURMET POPCORN wins in 5 out of 10 nutrient categories
SALT & VINEGAR DELICIOUS GOURMET POPCORN: 5
vs
BLACK & WHITE PEANUTS: 3
(2 ties)
Overview
| Nutrient | SALT & VINEGAR DELICIOUS GOURMET POPCORN | BLACK & WHITE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 46.7 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & VINEGAR DELICIOUS GOURMET POPCORN | BLACK & WHITE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 193 MG | 583 MG | |
| Sodium, Na | 125 MG | 83 MG |