Salt vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 22 out of 29 nutrient categories
Salt: 4
vs
Spices: 22
(3 ties)
Overview
Vitamins
| Vitamin | Salt | Spices | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 51.5 MG | |
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 10.1 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 2,463 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 29.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80.3 UG |
Minerals
| Mineral | Salt | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 229 MG | |
| Copper, Cu | 0.0 MG | 0.7 MG | |
| Iron, Fe | 0.3 MG | 21.1 MG | |
| Magnesium, Mg | 1 MG | 178 MG | |
| Manganese, Mn | 0.1 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 314 MG | |
| Potassium, K | 8 MG | 2,280 MG | |
| Selenium, Se | 0.1 UG | 6.3 UG | |
| Sodium, Na | 38,758 MG | 68 MG | |
| Zinc, Zn | 0.1 MG | 4.3 MG |