SALT & PEPPER WHOLE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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SALT & PEPPER WHOLE CASHEWS wins in 5 out of 11 nutrient categories
SALT & PEPPER WHOLE CASHEWS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SALT & PEPPER WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 0 g | 57.6 g | |
| Fat | 46.4 g | 15.2 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 485 MG |