SALT & PEPPER UNCURED SMOKED SAUSAGE vs 100% GRASS-FED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALT & PEPPER UNCURED SMOKED SAUSAGE: 4
vs
100% GRASS-FED BEEF: 4
(2 ties)
Overview
| Nutrient | SALT & PEPPER UNCURED SMOKED SAUSAGE | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Calories | 220 cal | 244 cal | |
| Protein | 15.4 g | 13.3 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 16.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER UNCURED SMOKED SAUSAGE | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 26.7 MG |
Minerals
| Mineral | SALT & PEPPER UNCURED SMOKED SAUSAGE | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 516 MG | 711 MG |