SALT & PEPPER SEASONED PISTACHIOS vs CRACKED PEPPER SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
SALT & PEPPER SEASONED PISTACHIOS: 4
vs
CRACKED PEPPER SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | SALT & PEPPER SEASONED PISTACHIOS | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 21.4 g | 31.3 g | |
| Carbs | 28.6 g | 18.8 g | |
| Fat | 42.9 g | 46.9 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER SEASONED PISTACHIOS | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER SEASONED PISTACHIOS | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 571 MG | 2,156 MG |