SALT & PEPPER PREMIUM CRAFTED PISTACHIOS vs WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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SALT & PEPPER PREMIUM CRAFTED PISTACHIOS wins in 7 out of 11 nutrient categories
SALT & PEPPER PREMIUM CRAFTED PISTACHIOS: 7
vs
WHOLE CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | SALT & PEPPER PREMIUM CRAFTED PISTACHIOS | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 200 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 30 g | 44 g | |
| Fat | 43.3 g | 1 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER PREMIUM CRAFTED PISTACHIOS | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SALT & PEPPER PREMIUM CRAFTED PISTACHIOS | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.7 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 0 MG |