SALT & PEPPER PREMIUM CRAFTED PISTACHIOS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER PREMIUM CRAFTED PISTACHIOS wins in 7 out of 11 nutrient categories
SALT & PEPPER PREMIUM CRAFTED PISTACHIOS: 7
vs
ROASTED SALTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | SALT & PEPPER PREMIUM CRAFTED PISTACHIOS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 588 cal | |
| Protein | 20 g | 14.7 g | |
| Carbs | 30 g | 29.4 g | |
| Fat | 43.3 g | 47.1 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER PREMIUM CRAFTED PISTACHIOS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER PREMIUM CRAFTED PISTACHIOS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 118 MG |