SALT & PEPPER OREGON CRACKERS vs SWEET POTATO CRACKERS
Nutrition comparison per 100 g serving
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SALT & PEPPER OREGON CRACKERS wins in 5 out of 11 nutrient categories
SALT & PEPPER OREGON CRACKERS: 5
vs
SWEET POTATO CRACKERS: 4
(2 ties)
Overview
| Nutrient | SALT & PEPPER OREGON CRACKERS | SWEET POTATO CRACKERS | Winner |
|---|---|---|---|
| Calories | 560 cal | 433 cal | |
| Protein | 16 g | 6.7 g | |
| Carbs | 36 g | 76.7 g | |
| Fat | 44 g | 11.7 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER OREGON CRACKERS | SWEET POTATO CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER OREGON CRACKERS | SWEET POTATO CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 920 MG | 633 MG |