SALT vs CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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SALT wins in 7 out of 10 nutrient categories
SALT: 7
vs
CHEESE FLAVORED SNACKS: 2
(1 ties)
Overview
| Nutrient | SALT | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 57.1 g | 7.1 g | |
| Carbs | 1.8 g | 71.4 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 500 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 864 MG | 143 MG | |
| Sodium, Na | 821 MG | 786 MG |