SALT & PEPPER CASHEWS vs BUFFALO RANCH CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALT & PEPPER CASHEWS: 4
vs
BUFFALO RANCH CRUNCHY COATED PEANUTS: 4
(3 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | BUFFALO RANCH CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 586 cal | |
| Protein | 17.1 g | 20.7 g | |
| Carbs | 28.6 g | 37.9 g | |
| Fat | 45.7 g | 37.9 g | |
| Fiber | 5.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CASHEWS | BUFFALO RANCH CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS | BUFFALO RANCH CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 1.2 MG | |
| Potassium, K | 629 MG | 483 MG | |
| Sodium, Na | 514 MG | 621 MG |