SALT & PEPPER CASHEWS 100 CALORIE PACKS vs FOOD CLUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALT & PEPPER CASHEWS 100 CALORIE PACKS: 3
vs
FOOD CLUB: 3
(5 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS 100 CALORIE PACKS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 45.7 g | 46.4 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CASHEWS 100 CALORIE PACKS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS 100 CALORIE PACKS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 6.4 MG | |
| Potassium, K | 571 MG | 643 MG | |
| Sodium, Na | 543 MG | 393 MG |