SALT & PEPPER AVOCADO TOAST CRUNCHY vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 12 nutrient categories
SALT & PEPPER AVOCADO TOAST CRUNCHY: 3
vs
LANCE: 5
(4 ties)
Overview
| Nutrient | SALT & PEPPER AVOCADO TOAST CRUNCHY | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 513 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 61.5 g | |
| Fat | 8.3 g | 23.1 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER AVOCADO TOAST CRUNCHY | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER AVOCADO TOAST CRUNCHY | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 744 MG |