SALT & PEPPER AVOCADO TOAST CRUNCHY BAKED RICE CRACKERS vs SESAME CRISP FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME CRISP FLATBREAD CRACKERS wins in 5 out of 12 nutrient categories
SALT & PEPPER AVOCADO TOAST CRUNCHY BAKED RICE CRACKERS: 2
vs
SESAME CRISP FLATBREAD CRACKERS: 5
(5 ties)
Overview
| Nutrient | SALT & PEPPER AVOCADO TOAST CRUNCHY BAKED RICE CRACKERS | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER AVOCADO TOAST CRUNCHY BAKED RICE CRACKERS | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER AVOCADO TOAST CRUNCHY BAKED RICE CRACKERS | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 464 MG |