SALT 'N VINEGAR FLAVORED ALMONDS vs SUNFLOWER KERNELS ROASTED & SALTED
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS ROASTED & SALTED wins in 6 out of 12 nutrient categories
SALT 'N VINEGAR FLAVORED ALMONDS: 5
vs
SUNFLOWER KERNELS ROASTED & SALTED: 6
(1 ties)
Overview
| Nutrient | SALT 'N VINEGAR FLAVORED ALMONDS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 581 cal | 600 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 18.6 g | 23.3 g | |
| Fat | 53.5 g | 50 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT 'N VINEGAR FLAVORED ALMONDS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALT 'N VINEGAR FLAVORED ALMONDS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Magnesium, Mg | 256 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 488 MG | 733 MG |