SALT 'N VINEGAR BOILED PEANUTS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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SALT 'N VINEGAR BOILED PEANUTS wins in 6 out of 12 nutrient categories
SALT 'N VINEGAR BOILED PEANUTS: 6
vs
WHOLE MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | SALT 'N VINEGAR BOILED PEANUTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 17 cal | |
| Protein | 13.9 g | 1.7 g | |
| Carbs | 19.4 g | 2.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 8.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT 'N VINEGAR BOILED PEANUTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT 'N VINEGAR BOILED PEANUTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 2,139 MG | 339 MG |