SALT 'N VINEGAR BOILED PEANUTS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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SALT 'N VINEGAR BOILED PEANUTS wins in 5 out of 11 nutrient categories
SALT 'N VINEGAR BOILED PEANUTS: 5
vs
WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | SALT 'N VINEGAR BOILED PEANUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 12 cal | |
| Protein | 13.9 g | 0.8 g | |
| Carbs | 19.4 g | 2.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 8.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT 'N VINEGAR BOILED PEANUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT 'N VINEGAR BOILED PEANUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 92 MG | 52 MG | |
| Sodium, Na | 2,139 MG | 242 MG |