SALT FREE ULTRA-THIN RICE CAKE SQUARES vs CHEESE FLAVORED PUFFS SNACKS
Nutrition comparison per 100 g serving
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SALT FREE ULTRA-THIN RICE CAKE SQUARES wins in 5 out of 11 nutrient categories
SALT FREE ULTRA-THIN RICE CAKE SQUARES: 5
vs
CHEESE FLAVORED PUFFS SNACKS: 4
(2 ties)
Overview
| Nutrient | SALT FREE ULTRA-THIN RICE CAKE SQUARES | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 81.3 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT FREE ULTRA-THIN RICE CAKE SQUARES | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT FREE ULTRA-THIN RICE CAKE SQUARES | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 275 MG | 214 MG | |
| Sodium, Na | 0 MG | 964 MG |