SALT FREE SEASONED BREAD CRUMBS vs THAI SEASONED PANKO
Nutrition comparison per 100 g serving
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THAI SEASONED PANKO wins in 6 out of 11 nutrient categories
SALT FREE SEASONED BREAD CRUMBS: 3
vs
THAI SEASONED PANKO: 6
(2 ties)
Overview
| Nutrient | SALT FREE SEASONED BREAD CRUMBS | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Calories | 367 cal | 341 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 76.7 g | 71.8 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT FREE SEASONED BREAD CRUMBS | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT FREE SEASONED BREAD CRUMBS | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 883 MG | 223 MG | |
| Sodium, Na | 17 MG | 2,448 MG |