SALT FREE BUTTER MICROWAVE POPCORN vs LUPA'S KITCHEN
Nutrition comparison per 100 g serving
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LUPA'S KITCHEN wins in 6 out of 10 nutrient categories
SALT FREE BUTTER MICROWAVE POPCORN: 2
vs
LUPA'S KITCHEN: 6
(2 ties)
Overview
| Nutrient | SALT FREE BUTTER MICROWAVE POPCORN | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 545 cal | 529 cal | |
| Protein | 6.1 g | 11.8 g | |
| Carbs | 48.5 g | 35.3 g | |
| Fat | 33.3 g | 38.2 g | |
| Fiber | 12.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT FREE BUTTER MICROWAVE POPCORN | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT FREE BUTTER MICROWAVE POPCORN | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 29 MG |