SALT FREE BUTTER MICROWAVE POPCORN vs HARRY & DAVID
Nutrition comparison per 100 g serving
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SALT FREE BUTTER MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
SALT FREE BUTTER MICROWAVE POPCORN: 4
vs
HARRY & DAVID: 3
(3 ties)
Overview
| Nutrient | SALT FREE BUTTER MICROWAVE POPCORN | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 545 cal | 475 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 48.5 g | 72.5 g | |
| Fat | 33.3 g | 17.5 g | |
| Fiber | 12.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT FREE BUTTER MICROWAVE POPCORN | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT FREE BUTTER MICROWAVE POPCORN | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 338 MG |