SALT CURED PORK vs SLICED OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
SLICED OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
SALT CURED PORK: 2
vs
SLICED OVEN ROASTED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | SALT CURED PORK | SLICED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 518 cal | 105 cal | |
| Protein | 7.1 g | 19.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 53.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT CURED PORK | SLICED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT CURED PORK | SLICED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,143 MG | 1,000 MG |