SALT CURED PORK BELLIES vs SEITAN
Nutrition comparison per 100 g serving
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SEITAN wins in 7 out of 10 nutrient categories
SALT CURED PORK BELLIES: 1
vs
SEITAN: 7
(2 ties)
Overview
| Nutrient | SALT CURED PORK BELLIES | SEITAN | Winner |
|---|---|---|---|
| Calories | 494 cal | 107 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 50.6 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT CURED PORK BELLIES | SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT CURED PORK BELLIES | SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 159 MG | 298 MG |