SALT & CRACKED PEPPER JUMBO SUNFLOWER SEEDS vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 5 out of 11 nutrient categories
SALT & CRACKED PEPPER JUMBO SUNFLOWER SEEDS: 4
vs
WHOLE GRAIN POPCORN: 5
(2 ties)
Overview
| Nutrient | SALT & CRACKED PEPPER JUMBO SUNFLOWER SEEDS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 786 cal | 294 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 78.6 g | 58.8 g | |
| Fat | 71.4 g | 5.9 g | |
| Fiber | 10.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & CRACKED PEPPER JUMBO SUNFLOWER SEEDS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & CRACKED PEPPER JUMBO SUNFLOWER SEEDS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 879 MG | 0 MG | |
| Sodium, Na | 786 MG | 235 MG |