SALT AND PEPPER PREMIUM VIRGINIA PEANUTS vs SPROUTED WATERMELON SEEDS
Nutrition comparison per 100 g serving
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SALT AND PEPPER PREMIUM VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
SALT AND PEPPER PREMIUM VIRGINIA PEANUTS: 5
vs
SPROUTED WATERMELON SEEDS: 4
(2 ties)
Overview
| Nutrient | SALT AND PEPPER PREMIUM VIRGINIA PEANUTS | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 39.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT AND PEPPER PREMIUM VIRGINIA PEANUTS | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT AND PEPPER PREMIUM VIRGINIA PEANUTS | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2 MG | 9.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 750 MG |