SALT AND PEPPER BREADSTICKS vs SEEDED MULTIGRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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SEEDED MULTIGRAIN WHOLE GRAINS BREAD wins in 7 out of 13 nutrient categories
SALT AND PEPPER BREADSTICKS: 2
vs
SEEDED MULTIGRAIN WHOLE GRAINS BREAD: 7
(4 ties)
Overview
| Nutrient | SALT AND PEPPER BREADSTICKS | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 50 g | 42.2 g | |
| Fat | 8.9 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT AND PEPPER BREADSTICKS | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT AND PEPPER BREADSTICKS | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 821 MG | 467 MG |