SALT AND LIME SEASONED PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
SALT AND LIME SEASONED PEANUTS: 3
vs
WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | SALT AND LIME SEASONED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT AND LIME SEASONED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT AND LIME SEASONED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.6 MG | 10.7 MG | |
| Potassium, K | 393 MG | 636 MG | |
| Sodium, Na | 464 MG | 500 MG |