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Salsify vs Tomatoes

Nutrition comparison per 100 g serving

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Salsify wins in 15 out of 29 nutrient categories

Salsify: 15 vs Tomatoes: 9 (5 ties)

Overview

Nutrient	Salsify	Tomatoes	Winner
Calories	82 cal	23 cal
Protein	3.3 g	1.2 g
Carbs	18.6 g	5.1 g
Fat	0.2 g	0.2 g	Tie
Fiber	3.3 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Salsify	Tomatoes	Winner
Choline, total	0 MG	8.6 MG
Folate, total	26 UG	9 UG
Niacin	0.5 MG	0.5 MG	Tie
Pantothenic acid	0.4 MG	0.5 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	32 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.1 MG
Vitamin C, total ascorbic acid	8 MG	23.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.4 MG
Vitamin K (phylloquinone)	0 UG	10.1 UG

Mineral	Salsify	Tomatoes	Winner
Calcium, Ca	60 MG	13 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	0.5 MG
Magnesium, Mg	23 MG	10 MG
Manganese, Mn	0.3 MG	0.1 MG
Phosphorus, P	75 MG	28 MG
Potassium, K	380 MG	204 MG
Selenium, Se	0.8 UG	0.4 UG
Sodium, Na	20 MG	13 MG
Zinc, Zn	0.4 MG	0.1 MG

Salsify Nutrition Facts Tomatoes Nutrition Facts Compare Other Foods

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