SALSACUSE vs SOUTHWEST GUACAMOLE
Nutrition comparison per 100 g serving
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SALSACUSE wins in 5 out of 11 nutrient categories
SALSACUSE: 5
vs
SOUTHWEST GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | SALSACUSE | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 31 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSACUSE | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SALSACUSE | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 438 MG | 433 MG |