SALSA WITH CHIPOTLE vs ORGANIC CURRY LENTIL DIP
Nutrition comparison per 100 g serving
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ORGANIC CURRY LENTIL DIP wins in 6 out of 10 nutrient categories
SALSA WITH CHIPOTLE: 2
vs
ORGANIC CURRY LENTIL DIP: 6
(2 ties)
Overview
| Nutrient | SALSA WITH CHIPOTLE | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 61 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 15.2 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA WITH CHIPOTLE | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.3 MG |
Minerals
| Mineral | SALSA WITH CHIPOTLE | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 273 MG | 286 MG |