SALSA WITH CHIPOTLE vs MANGO SALSA
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 5 out of 10 nutrient categories
SALSA WITH CHIPOTLE: 1
vs
MANGO SALSA: 5
(4 ties)
Overview
| Nutrient | SALSA WITH CHIPOTLE | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 61 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA WITH CHIPOTLE | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 11.2 MG |
Minerals
| Mineral | SALSA WITH CHIPOTLE | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 273 MG | 562 MG |