SALSA VERDE WITH POBLANO & HABANERO vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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SALSA VERDE WITH POBLANO & HABANERO wins in 5 out of 10 nutrient categories
SALSA VERDE WITH POBLANO & HABANERO: 5
vs
FRENCH ONION DIP: 3
(2 ties)
Overview
| Nutrient | SALSA VERDE WITH POBLANO & HABANERO | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE WITH POBLANO & HABANERO | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE WITH POBLANO & HABANERO | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 567 MG |