SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE vs STRAWBERRY CREAM CHEESE FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE wins in 9 out of 11 nutrient categories
SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE: 9
vs
STRAWBERRY CREAM CHEESE FRUIT DIP: 1
(1 ties)
Overview
| Nutrient | SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE | STRAWBERRY CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 122 cal | 182 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 15.1 g | 24.2 g | |
| Fat | 1.9 g | 9.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE | STRAWBERRY CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SALSA VERDE TILAPIA MEXICAN RECIPE TILAPIA WITH CILANTRO RICE | STRAWBERRY CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 240 MG | 288 MG |