SALSA VERDE SHREDDED PORK ON SEASONED RICE WITH A SALSA VERDE SAUCE PORK CARNITAS vs CHICKEN ENCHILADA
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA wins in 6 out of 11 nutrient categories
SALSA VERDE SHREDDED PORK ON SEASONED RICE WITH A SALSA VERDE SAUCE PORK CARNITAS: 3
vs
CHICKEN ENCHILADA: 6
(2 ties)
Overview
| Nutrient | SALSA VERDE SHREDDED PORK ON SEASONED RICE WITH A SALSA VERDE SAUCE PORK CARNITAS | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 115 cal | 110 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 19.0 g | 14.9 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE SHREDDED PORK ON SEASONED RICE WITH A SALSA VERDE SAUCE PORK CARNITAS | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA VERDE SHREDDED PORK ON SEASONED RICE WITH A SALSA VERDE SAUCE PORK CARNITAS | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 106 MG | 110 MG | |
| Sodium, Na | 425 MG | 239 MG |