SALSA VERDE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 4 out of 10 nutrient categories
SALSA VERDE: 4
vs
WESTERN FAMILY: 2
(4 ties)
Overview
| Nutrient | SALSA VERDE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 500 MG | 500 MG | Tie |