SALSA VERDE vs GOURMET CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SALSA VERDE: 4
vs
GOURMET CORN & BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE | GOURMET CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | GOURMET CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 11.2 MG |
Minerals
| Mineral | SALSA VERDE | GOURMET CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 233 MG | 625 MG |