SALSA VERDE BROWN RICE WITH RED BEANS vs FOOD CLUB
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 7 out of 14 nutrient categories
SALSA VERDE BROWN RICE WITH RED BEANS: 6
vs
FOOD CLUB: 7
(1 ties)
Overview
| Nutrient | SALSA VERDE BROWN RICE WITH RED BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 346 cal | 358 cal | |
| Protein | 12.4 g | 10.5 g | |
| Carbs | 69.1 g | 76.1 g | |
| Fat | 3.7 g | 1.5 g | |
| Fiber | 17.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE BROWN RICE WITH RED BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | SALSA VERDE BROWN RICE WITH RED BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 30 MG | |
| Iron, Fe | 4.2 MG | 5.4 MG | |
| Potassium, K | 877 MG | 0 MG | |
| Sodium, Na | 802 MG | 970 MG |