SALSA VERDE vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 9 out of 11 nutrient categories
SALSA VERDE: 9
vs
OLD FASHIONED CARAMEL DIP: 1
(1 ties)
Overview
| Nutrient | SALSA VERDE | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 361 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 35.7 g | 58.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 714 MG | 222 MG |