SALSA VERDE vs MILD PICANTE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 6 out of 11 nutrient categories
SALSA VERDE: 6
vs
MILD PICANTE SAUCE: 3
(2 ties)
Overview
| Nutrient | SALSA VERDE | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 35.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.9 MG |
Minerals
| Mineral | SALSA VERDE | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 714 MG | 742 MG |