SALSA VERDE vs AVOCADO VERDE GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 12 nutrient categories
SALSA VERDE: 6
vs
AVOCADO VERDE GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | SALSA VERDE | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 31 cal | 167 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA VERDE | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 625 MG | 267 MG |