SALSA VERDE vs MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 11 nutrient categories
SALSA VERDE: 5
vs
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 3
(3 ties)
Overview
| Nutrient | SALSA VERDE | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 16 cal | 118 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 3.2 g | 15.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA VERDE | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,000 MG | 421 MG |