SALSA VERDE vs MANGO PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA VERDE: 4
vs
MANGO PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 16 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SALSA VERDE | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 1,000 MG | 0 MG |