SALSA vs MEDIUM RED SALSA ROJA
Nutrition comparison per 100 g serving
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MEDIUM RED SALSA ROJA wins in 5 out of 12 nutrient categories
SALSA: 4
vs
MEDIUM RED SALSA ROJA: 5
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 62 cal | 17 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 16 MG |
Minerals
| Mineral | SALSA | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 297 MG | 567 MG |