SALSA vs GREAT CEDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SALSA: 5
vs
GREAT CEDAR: 5
(2 ties)
Overview
| Nutrient | SALSA | GREAT CEDAR | Winner |
|---|---|---|---|
| Calories | 62 cal | 95 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 12.5 g | 12.5 g | Tie |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GREAT CEDAR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 5.4 MG |
Minerals
| Mineral | SALSA | GREAT CEDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 297 MG | 427 MG |