SALSA vs FIERY GHOST PEPPER AND PUMPKIN SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 8 out of 12 nutrient categories
SALSA: 8
vs
FIERY GHOST PEPPER AND PUMPKIN SALSA: 2
(2 ties)
Overview
| Nutrient | SALSA | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SALSA | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 234 MG | 17 MG | |
| Sodium, Na | 297 MG | 367 MG |