SALSA vs MILD PINEAPPLE MANGO SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
MILD PINEAPPLE MANGO SALSA: 2
(4 ties)
Overview
| Nutrient | SALSA | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SALSA | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 643 MG | 125 MG |