SALSA vs SWEET POTATO DIP
Nutrition comparison per 100 g serving
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SWEET POTATO DIP wins in 6 out of 11 nutrient categories
SALSA: 4
vs
SWEET POTATO DIP: 6
(1 ties)
Overview
| Nutrient | SALSA | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calories | 59 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14.7 g | 21.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12.9 MG |
Minerals
| Mineral | SALSA | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 441 MG | 357 MG |