SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
SPINACH ARTICHOKE DIP: 4
(1 ties)
Overview
| Nutrient | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 59 cal | 250 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 14.7 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 357 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 441 MG | 571 MG |