SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 10 nutrient categories
SALSA: 3
vs
ORIGINAL HUMMUS: 6
(1 ties)
Overview
| Nutrient | SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 59 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.7 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 441 MG | 536 MG |