SALSA SOUR CREAM DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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SALSA SOUR CREAM DIP wins in 6 out of 11 nutrient categories
SALSA SOUR CREAM DIP: 6
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | SALSA SOUR CREAM DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 48 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 10.7 g | 9.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA SOUR CREAM DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SALSA SOUR CREAM DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 429 MG | 339 MG |